Sketchual Healing

My name is Angela, and I proudly advocate for positive mental health and self-care. I decided to switch to this genre when I became too sick for traditional business styles. I needed something low energy that would still allow me to advocate.

Sketchual Healing was born from a simple concept: mindful coloring helps create a positive mental reset. It has since evolved into a full advocacy effort to bring self-care to everyone.

Neurodivergent? These techniques can help regulate emotions.

Neurotypical but under a lot of stress? These techniques can create a sense of calm or reset your brain before the next challenge.

Mental health isn't something that is niche. Everyone deals with some level of mental health needs in their life. From grief to mental health disorders.

I am neurodivergent and didn't start learning how to manage my MDD until I was almost 30. It took me over 10 years to learn the techniques that work best for me. It bothered me that I had to work so hard for something that neurotypical brains can just grasp. Especially since these techniques can cross between all mindsets.

So, I did something about it and here we are.